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Frenshe | How I’m Dealing With Alopecia

Written by Erika on January 14 2023

Ashley has written a new article on about how she is dealing with alopecia.

A couple of months ago, while simultaneously moving, starting a home renovation, and kicking off a TV project, I noticed that a patch of my hair was starting to fall out. Nothing major—just a small section behind my ear—but still, it was happening, and not for the first time. A few years ago, the same thing happened when I was overly stressed, so I knew exactly what I was experiencing: alopecia.

Alopecia and hair loss are fairly common, but a lot of people feel embarrassed to talk about these issues. Any type of hair loss can affect your self-esteem, especially if you feel like you’re the only one going through it. That’s why I want to talk about it openly—because it’s nothing to be ashamed of. Sometimes it’s connected to hormones, other times to heredity, and for me, it’s connected to stress overload. Here’s what I’ve learned about my alopecia.

1. Don’t let worry take over
Any type of hair loss, from alopecia to postpartum hair loss, can feel surprising—even shocking. When I had alopecia a few years ago, my worries began to spiral; I was scared that it would get much worse. That anxiety only added to my stress cycle. When I focused on the present and accepted what was happening, I was then ready to make a plan to address my hair loss.

2. Seek treatment (if you want to)
If you notice hair loss, a dermatologist can help you find the most effective treatment for you. Personally, I saw results from platelet-rich plasma (PRP) treatment. It’s expensive and it is certainly not the most pleasant experience—it involves microneedling the scalp, after all—but it made my hair grow back amazingly fast, and research shows that it works. And on the recommendation of a hairstylist, I’m using the Hairmax Laserband three times a week to stimulate my hair follicles. My hair is starting to grow back already.

And if you prefer to wear a wig or be hairless, do it with confidence! I’m so inspired by Congresswoman Ayanna Presley, who has alopecia and has introduced a bill to have wigs covered by Medicare for people experiencing medical hair loss. It’s all about creating more options for people.

3. Manage stress
Hair loss is one of my body’s ways of signaling stress overload—and a sign to prioritize my self-care rituals. Meditation is a powerful practice for me, since it takes only 5 or 10 minutes to lower my stress level. Eating with a focus on gut health also helps me thrive. This time, I followed the autoimmune paleo diet for 30 days. I like it because it’s full of vegetables, fruit, fermented foods, seafood, poultry, and herbs. I loved the way I felt, and I also felt great about eating fresh food instead of reaching for random convenient snacks. Whatever your self-care plan may be, embrace it.

Pretty Basic Podcast

Written by Erika on November 23 2022

Listen to the Pretty Basic podcast where Ashley talks about her mental health journey, her blog and Target product line (Frenshe, Being Frenshe), her experiences with motherhood, and so much more.

Who What Wear – Ashley Tisdale on Her Everyday Makeup Routine, TikTok Trends, & More

Written by Erika on September 15 2022

In this video, Ashley talks about her wellness essentials line, Frenshe.

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Interview with Chicks in the Office

Written by Erika on September 15 2022

Ashley Tisdale joins Chicks in the Office to talk about her brand Being Frenshe, Sharpay Evans + more! The interview with Ashley starts at 01:21:46.

Ashley Tisdale’s Skincare Routine & Her Grandma’s Best Tips | Go To Bed With Me | Harper’s BAZAAR

Written by Erika on September 07 2022

Ashley Tisdale is radiant from the inside out, thanks to her nighttime skincare routine that nourishes her mental and physical health. Ashley’s new company, ‘Being Frenshe,’ is all about self-care, and she tells us her favorite before-bed rituals exclusively with Harper’s BAZAAR. Watch along to find out Ashley’s holy-grail products, what soothes her anxiety, and more on this episode of ‘Go To Bed With Me.’

Launching the new Being Frenshe Products

Written by Erika on July 13 2022

Yesterday, July 12, Ashley organized a launch of her new products for bath and body Being Frenshe. The whole event took place at AIRE Ancient Baths US in New York. Her new line of bath and body products includes 45 pieces to choose from and launches at Target on July 18, 2022.

Take a look at what the products look like. Are you as excited as I am?

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Being Frenshe coming soon

Written by Erika on July 05 2022

Something special is coming soon from Ashley. She and her blog Frenshe are launching something special very soon, 07.18.22. Stay tuned for more informations and follow Being Frenshe on Instagram.

Partnership with Enfamil

Written by Erika on June 25 2021

Ashley teamed up with Enfamil and joined their exclusive Instagram Live event last night (June 24th), to talk about motherhood, baby nutrition and answered some questions.

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In addition, Ashley wrote a new article on Frenshe about her journey with breastfeeding and why they decided to feed Jupiter with  Enfamil’s Enspire.

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Frenshe Virtual Refresh Day3

Written by Erika on February 03 2021

It’s Wednesday and that means there is time for the next Frenshe Virtual Refresh video. This time Ashley invited Maxine Goynes to talk about her philosophy around mindset and movement, and a home-friendly bodyweight workout you can do anytime, anywhere.

Frenshe Virtual Refresh Day 2

Written by Erika on February 03 2021

If you have a list of goals or daydreams you’re struggling to bring to life, To be Magnetic is here to help. Lacy Phillips is breaking down the basics of manifestation and how to start right now to create the life you want.

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